7 Exercises That Can Help You Burn Tons of Calories, Even While Watching TV

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2. Chest fly variatio

To maximize the effect of the previous exercise and see results faster, do this next:

  1. Stand straight, feet shoulder-width apart.
  2. Raise your arms up to the sides and bend them at a 90° angle at the elbow.
  3. Clamp your forearms in front of you and then return your arms to their original position.
  4. Continue clamping and returning to the original position. Your arms should be tense.
  5. Repeat for 45 seconds to 1 minute.

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