2. Chest fly variatio
To maximize the effect of the previous exercise and see results faster, do this next:
- Stand straight, feet shoulder-width apart.
- Raise your arms up to the sides and bend them at a 90° angle at the elbow.
- Clamp your forearms in front of you and then return your arms to their original position.
- Continue clamping and returning to the original position. Your arms should be tense.
- Repeat for 45 seconds to 1 minute.